Celebration Run - Run


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Jacksonville, Florida
United States
1st Place Sports
85F / 29C
Overcast
 		Total Time = 28m 59s
Overall Rank = 393/1047
Age Group = 50-54
Age Group Rank = 11/48
Pre-race routine:

Got up, had 1/2 a harvest bar, did a little stretch. Bob and I left for the race ~6:00am. Inevitable bathroom runs at race site.
Event warmup:

Light jogging, light stretching.
Run
  • 28m 59s
  • 3.1 miles
  • 09m 21s  min/mile
Comments:

Still just happy to be able to jog the 5K without having to walk. Deliberately tried to keep HR <145 for mile 1, <150 for mile 2, <155 for mile 3, then whatever for the last 0.1 to the finish line. Everything worked out as planned.
What would you do differently?:

Nothing.
Post race
Warm down:

walking, light jogging, light stretching.

What limited your ability to perform faster:

lack of training, foot issues.

Event comments:

Very happy with how it turned out.




Last updated: 2014-07-07 12:00 AM
Running
00:28:59 | 03.1 miles | 09m 21s  min/mile
Age Group: 11/48
Overall: 393/1047
Performance: Good
Mile 1 9:21 @ 143 bpm Mile 2 9:26 @ 151 bpm Mile 3 9:23 @ 156 bpm Mile 3.1 :50 @ 162 bpm
Course: Starting at the running store, east down Baymeadows, then north into neighborhoods, then west until San Jose Blvd., turning into the road behind the store for the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5