Lung Buster TT Riverside Dr - Cycle


View Member's Race Log View other race reports
Marshall, North Carolina
United States
idaph Events
 		Total Time = 56m 20s
Overall Rank = 2/18
Age Group = CAT4
Age Group Rank = 1/2
Event warmup:

Short warmup on the course for ~10 minutes
Bike
  • 56m 20s
  • 40 kms
  • 42.60 km/hr
What would you do differently?:

Go easier on the first out section at the start. Power for each segment was negative splits until the last few miles.
Post race
Warm down:

Got in the car and went home

What limited your ability to perform faster:

Probably the long drive up and no warmup

Event comments:

Nothing fancy, just a 40k sufferfest. Event was run very smooth and the course was FAST.




Last updated: 2014-07-09 12:00 AM
Biking
00:56:20 | 40 kms | 42.60 km/hr
Age Group: 0/2
Overall: 0/18
Performance: Good
Wind: None
Course: 20k out and back which is done twice. Flat and along the river.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3