Tri! Ballantyne - Triathlon


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Charlotte, North Carolina
United States
Jones Racing Company
84F / 29C
Overcast
Total Time = 7h 00m
Overall Rank = 54/447
Age Group = 45-49
Age Group Rank = 12/42
Pre-race routine:

I have done this race in 2011 and 2012. I was entered in 2013 but I missed the race for my mother-in-laws funeral. I decided to enter the race again in 2014 but I was coming off a week at the beach - I did actually get some bikes and runs in during vacation. But I also ate very well. Got home the night before at 10:20pm.

Got up at 4:30am for the race and jumped on the scale - UMPH. I did enjoy vacation. Ate some breakfast and loaded up. Off by 5:10 for a good 25 to 40 minute drive down. This triathlon has grown and was sold out at 500 entrants. Got onsite at 6am; and did packet pickup, chip, etc, Very smooth time and setup my transition. Just was not feeling it- and realized that this race was going to be interesting. I was feeling ok but had no real mo.


Event warmup:

Hit the pool for a quick swim (had not swum in over a week) and then went for a quick run/activation while the first folks took off. I wetn off at 7:45 and the race started at 7 so I had a good stretch of time to kill.
Swim
  • 05m 10s
  • 300 yards
  • 01m 43s / 100 yards
Comments:

I had a two minute break behind me which meant when I hit the far wall on the 25 yd turns I was able to swim down center. This swim can be a real cluster. The guys in front of me swam well; I was catching the guy in front of me but realized catching him was not going to be worth the effort. Happy with the swim - 25 seconds faster than two years ago.
What would you do differently?:

Given this swim where it is truly luck of the draw as who puts in true times not bad
Transition 1
  • 01m 13s
Comments:

Not sure why this was so slow - I had trouble with the buckle on my helmet - Note to self - loosen helmet strap.
What would you do differently?:

nothing
Bike
  • 35m 55s
  • 12.7 miles
  • 21.22 mile/hr
Comments:

Much slower than 2012 - over a minute - no one passed me and I was riding hard but I could have gone harder for sure.

I did have an issue - on Old Ardrey Kell I was passed by card flying. Then they stooped in front of me as we came upon some really slow riders. It was so frustrating and they really slowed me up - lost all kinds of momentum
What would you do differently?:

Go harder? no one to race against and passed everyone in front of me. So not sure
Transition 2
  • 00m 49s
Comments:

It was a very good T2
Run
  • 25m 34s
  • 5 kms
  • 05m 07s  min/km
Comments:

Got passed by a guy from the bike withing the first half mile and then passed everyone else. I was glad fro the time (over a minute faster than 2012).

Funny story - I like to sump water over my head when I run in the triathlons. So at the first water stop - and at the second I dumped what was water on my head - it was Heed = nasty
What would you do differently?:

I was happy
Post race
Warm down:

Grabbed some water - and walked around. This has a really big turnout from vendors. Looked at my garmin and waited for results. Did a 5 minute massage (horrible). Showered and packed up. I did talk to a few friends as well.

This was a huge triathlon and I was amazed to see the last person get out of the water as I was changing.

What limited your ability to perform faster:

This race was done as a redemption from last year. But it was clearly not an A race. It was in 2012. Interesting to PR by a few seconds in a race that was me just racing.

Event comments:

Great beginner race and post-race experience. Jones did an incredible job.




Last updated: 2014-07-13 12:00 AM
Swimming
00:05:10 | 300 yards | 01m 43s / 100yards
Age Group: 12/42
Overall: 0/447
Performance: Good
Suit:
Course: up and back in one lane then snake. Not my favorite
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:55 | 12.7 miles | 21.22 mile/hr
Age Group: 8/42
Overall: 0/447
Performance:
Wind: None
Course: rectangle
Road: Smooth Dry Cadence: 82
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:34 | 05 kms | 05m 07s  min/km
Age Group: 19/42
Overall: 0/447
Performance: Average
156 HR
Course: out and back with a loop through a neighborhood
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4