New Jersey State Triathlon - Olympic Course - Triathlon


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West Windsor, New Jersey
United States
CGI Racing
78F / 26C
Overcast
 		Total Time = 2h 32m 43s
Overall Rank = 231/1139
Age Group = 55-59
Age Group Rank = 6/52
Event warmup:

Last wave so got some warm up swim in
Swim
  • 32m 21s
  • 1500 meters
  • 02m 10s / 100 meters
Comments:

Overall decent swim, but got off course last 300 yards, slow time but uneventful swim
Transition 1
  • 02m 36s
Bike
  • 1h 08m 54s
  • 25.4 miles
  • 22.12 mile/hr
Comments:

no computer first 20 miles so tried go off watch/effort, not a bad result
Transition 2
  • 01m 52s
Run
  • 46m 58s
  • 6.2 miles
  • 07m 35s  min/mile
Comments:

negative split every mile, but, needed to start a little faster off the bike
Post race
Event comments:

They do a great job with this race, tons of enthusiastic volunteers, every road closed off with traffic control, lake was smooth, strong competition




Last updated: 2014-07-20 12:00 AM
Swimming
00:32:21 | 1500 meters | 02m 10s / 100meters
Age Group: 21/52
Overall: 506/1139
Performance: Good
Suit:
Course: Lake course
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:54 | 25.4 miles | 22.12 mile/hr
Age Group: 3/52
Overall: 148/1139
Performance: Good
Wind:
Course: Flat and fast
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:58 | 06.2 miles | 07m 35s  min/mile
Age Group: 4/52
Overall: 238/1139
Performance: Good
Course: loop through park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]