Door County Triathlon - Sprint Course - Triathlon

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Egg Harbor, Wisconsin
United States
Door Country Triathlon
75F / 24C
Total Time = 1h 31m 14s
Overall Rank = 138/842
Age Group = 40-44
Age Group Rank = 18/53
Event warmup:

Swam to get wetsuit wet and loose
  • 08m
  • 440 yards
  • 01m 49s / 100 yards

Got kicked in the face/nose and knocked goggles down
What would you do differently?:

Go a little slower
Transition 1
  • 01m 35s

Was a little tired and thrown off by the kick in the face. Could have transitioned better
What would you do differently?:

Not use my phone for tracking on bike. Couldn't get it to work right away
  • 50m 44s
  • 18 miles
  • 21.29 mile/hr

Probably rode a little too hard and should have taken in more carbs
Transition 2
  • 00m 3s
  • 29m 49s
  • 3.1 miles
  • 09m 37s  min/mile

Died on the run.
What would you do differently?:

Slow bike pace better nutrition strategy
Post race
Warm down:

Walked a little

Event comments:

Really cool event with great post race festivities

Last updated: 2014-07-22 12:00 AM
00:08:00 | 440 yards | 01m 49s / 100yards
Age Group: 0/53
Overall: 0/842
Performance: Average
Suit: Yes
Start type: Wade Plus:
Water temp: 66F / 19C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Time: 01:35
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
00:50:44 | 18 miles | 21.29 mile/hr
Age Group: 0/53
Overall: 0/842
Performance: Good
Wind: Little
Course: Flat
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
Time: 00:03
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:29:49 | 03.1 miles | 09m 37s  min/mile
Age Group: 0/53
Overall: 0/842
Performance: Below average
Course: Flat and hot
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5