Lake Erie Waterfest Triathlon/Aquabike - Triathlon


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Avon Lake, Ohio
United States
Sunny
 		Total Time = 1h 04m 31s
Overall Rank = 4/
Age Group = 50-54
Age Group Rank = 1/5
Pre-race routine:

10 minute rebounder, foam roller.
Swim
  • 07m 24s
  • 440 yards
  • 01m 41s / 100 yards
Transition 1
  • 00m 34s
Bike
  • 35m 3s
  • 12.6 miles
  • 21.57 mile/hr
Transition 2
  • 00m 37s
Run
  • 20m 52s
  • 3.1 kms
  • 06m 44s  min/km
Post race
Event comments:

transition too tight with only a sidewalk to leave the area. from the parking lot to making a left onto the road was also too tight with cones.




Last updated: 2014-07-28 12:00 AM
Swimming
00:07:24 | 440 yards | 01m 41s / 100yards
Age Group: 2/5
Overall: 0/
Performance:
my watch had 8:43 for the swim.
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:03 | 12.6 miles | 21.57 mile/hr
Age Group: 2/5
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:52 | 03.1 kms | 06m 44s  min/km
Age Group: 1/5
Overall: 0/
Performance:
my watch had 19:25 for the run.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2