Tinman Triathlon - Triathlon


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Honolulu, Hawaii
United States
Tinman Hawaii
Total Time = 3h 09m 11s
Overall Rank = 321/
Age Group = 40-44
Age Group Rank = 13/18
Swim
  • 20m 20s
  • 750 meters
  • 02m 43s / 100 meters
Comments:

I didn't think I was that slow but this was my slowest Tinman swim ever. I felt good though
Transition 1
  • 03m 41s
Comments:

I sat down, washed my feet w/ water bottle and put shoes on. Then ran short distance to mount line. Usually I have shoes preclipped but I was racked near the bike exit and I hadn't practiced my preclipped routine. I was not in any kind of rush made sure I fueled and hydrated
Bike
  • 1h 25m 21s
  • 40 kms
  • 28.12 km/hr
Comments:

Fastest bike split for this distance ever. Strange because I haven't trained much on bike this season, concentrating on run and swim and I got slower in those disciplines this year lol
Transition 2
  • 01m 41s
Comments:

Didn't bother putting body glide on feet.
Run
  • 1h 18m 6s
  • 10 kms
  • 07m 49s  min/km
Comments:

I still have bad memories of my Honu run and was dreading the heat. I only walked thru the aid stations and kept jogging even on the hills. Slowest run ever on Tinman but I really didn't want to stress myself out, and enjoy my last tri if the year.
Post race
Event comments:

I was really wanting to enjoy myself and not put any pressures on myself. I still beat my slowest overall Tinman time with hardly any training since Honu, and PR'd on my bike split. I'm pretty satisfied for the outcome even though I went into the race with a relaxed mindset. I also didn't have anybody waiting for me at the finish line on purpose to avoid pressure. Even if I decide not to race next year, I will still always do Tinman for tradition




Last updated: 2014-07-28 12:00 AM
Swimming
00:20:20 | 750 meters | 02m 43s / 100meters
Age Group: 15/18
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:21 | 40 kms | 28.12 km/hr
Age Group: 8/18
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:18:06 | 10 kms | 07m 49s  min/km
Age Group: 14/18
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]