Top Gun Tri - TriathlonSprint


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Tierra Verde, Florida
United States
Florida Race Place
80F / 27C
Sunny
 		Total Time = 1h 15m 22s
Overall Rank = 348/600
Age Group = 20 - 24
Age Group Rank = 8/12
Pre-race routine:

Nothing but get ready
Event warmup:

Nothing but stretch
Swim
  • 06m 46s
  • 402 meters
  • 01m 41s / 100 meters
Comments:

Good swim. Did it too fast. Burnt out legs. First ever swim, need to get sue to the "fighting"
What would you do differently?:

Pace myself, get in open water
Transition 1
  • 02m 50s
Comments:

worse tran ever. Took way to long
What would you do differently?:

be quicker. set up better. focus.
Bike
  • 35m 10s
  • 10 miles
  • 17.06 mile/hr
Comments:

Hard bike. Legs hurt from swim
What would you do differently?:

Pace myself.
Transition 2
  • 01m 28s
Comments:

Good tran.
What would you do differently?:

Nothing
Run
  • 29m 9s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

hard run. Legs were dead.
What would you do differently?:

Practive and train better
Post race
Warm down:

walk around

What limited your ability to perform faster:

lack of training

Event comments:

First one, plan to do more.




Last updated: 2006-07-27 12:00 AM
Swimming
00:06:46 | 402 meters | 01m 41s / 100meters
Age Group: 6/12
Overall: 0/600
Performance: Good
short swim, too many people, lol.
Suit: No
Course: SImple, 5 feet deep.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 02:50
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:10 | 10 miles | 17.06 mile/hr
Age Group: 8/12
Overall: 0/600
Performance: Good
Ok bike.
Wind: Headwind
Course: Flat. Windy
Road: Rough Dry Cadence: 80+
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:09 | 03.11 miles | 09m 22s  min/mile
Age Group: 8/12
Overall: 0/600
Performance: Good
Ok run.
Course: Loose sand, to rock road to pavement.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4