Riverman/Riverwoman - TriathlonSprint


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Pierre, South Dakota
United States
 		Total Time = 1h 29m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Swam just a little while we waited on a late comer.
Swim
  • 14m
  • 800 meters
  • 01m 45s / 100 meters
What would you do differently?:

Defog my goggles
Transition 1
  • 00m
Comments:

Had some trouble getting my jersey on.
Bike
  • 51m
  • 18 miles
  • 21.18 mile/hr
Transition 2
  • 00m
Comments:

Tailbones hurt from the ride, may need to adjust the seat.
Run
  • 24m 22s
  • 3.5 miles
  • 06m 58s  min/mile
Comments:

Very good run for me. My tailbones hurt from the bike ride, may need to do some adjusting. I'm very impressed with how much my structured training plan has helped improve my overall racing ability.
Post race
Event comments:

This was a small time race. Not very many people and poorly organized.




Last updated: 2006-07-27 12:00 AM
Swimming
00:14:00 | 800 meters | 01m 45s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: This swim was in the river. We just followed the shoreline, didn't even have a bouy for us to finish around. Not very impressive cordination. I swam very well today for me and can see the difference now that I'm swimming regularly.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:00 | 18 miles | 21.18 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: The course was out and back. The wind going out was ruff, but coming back was awesome! I had a decent bike leg today, didn't catch as many people as normal, however I did better on the swim putting only really strong people in front of me.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:22 | 03.5 miles | 06m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Run through the park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3