Winding Trails off road tri series #9 - Triathlon


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Farmington, Connecticut
United States
Winding Trails
80F / 27C
Sunny
 		Total Time = 1h 07m 22s
Overall Rank = 101/153
Age Group = f4044
Age Group Rank = 2/7
Event warmup:

This summer the water has always been cooler than I expected at these races. Oh well, I'm going sans wetsuit more for the experience. Worked from home so got to pack up and leave at my leisure instead of running around like a nut after work.
Swim
  • 10m 45s
  • 400 yards
  • 02m 41s / 100 yards
Comments:

I felt I swam pretty good (for me). I'm definitely comfortable in the water these days. I just go out and do my thing and stay out of the fray and not worry about the fact that I'm 6/7 in my AG for swim :)
Transition 1
  • 00m 58s
Bike
  • 25m 7s
  • 4.85 miles
  • 11.59 mile/hr
Comments:

It's getting frustrating that I can't seem to break the 25 minute mark......although when you think about it..... this is my course PR and I did just do an international tri on Sunday.....hhhmmmm next week is my last chance this season to break the barrier!
Transition 2
  • 00m 46s
Comments:

I sat there for an extra 10 seconds or so debating on taking water with me on the run LOL. I decided not to and it was the first time I've ever run WATERLESS. I knew it was a short course and now was the time to try it. It ended up being ok but for longer runs I'm definitely sticking to carrying water for now.......
Run
  • 29m 43s
  • 3.1 miles
  • 09m 35s  min/mile
Comments:

NO BEAR this week! And yet, PR for me for the run! YAY! :)
Post race
Warm down:

Weeknight means pack up and get home to have dinner!

Event comments:

One more to go this season!!




Last updated: 2014-08-06 12:00 AM
Swimming
00:10:45 | 400 yards | 02m 41s / 100yards
Age Group: 6/7
Overall: 0/153
Performance:
http://connect.garmin.com/modern/activity/558222493
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:07 | 04.85 miles | 11.59 mile/hr
Age Group: 1/7
Overall: 53/153
Performance:
http://connect.garmin.com/modern/activity/558222497
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:43 | 03.1 miles | 09m 35s  min/mile
Age Group: 4/7
Overall: 0/153
Performance:
http://connect.garmin.com/modern/activity/558222501
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]