Luray Sprint Triathlon - Triathlon


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Luray, Virginia
United States
Luray Triathlon
70F / 21C
Sunny
 		Total Time = 2h 13m 26s
Overall Rank = 318/451
Age Group = 55-60
Age Group Rank = 6/7
Pre-race routine:

toast and tea
Event warmup:

getting set up
Swim
  • 22m 48s
  • 750 meters
  • 03m 02s / 100 meters
Comments:

yuk! got sea sick
Transition 1
  • 05m 30s
Bike
  • 1h 12m 36s
  • 17 miles
  • 14.05 mile/hr
Comments:

trying to shake off effects of being seasick
Transition 2
  • 02m 7s
Run
  • 30m 27s
  • 3.1 miles
  • 09m 49s  min/mile
Comments:

tired
Post race
Warm down:

drank lots of gatorade

What limited your ability to perform faster:

getting seasick on the swim

Event comments:

this race always kicks my butt Next time!




Last updated: 2014-08-07 12:00 AM
Swimming
00:22:48 | 750 meters | 03m 02s / 100meters
Age Group: 5/7
Overall: 369/451
Performance: Bad
Suit: yes
Course: triangle
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 05:30
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:12:36 | 17 miles | 14.05 mile/hr
Age Group: 7/7
Overall: 308/451
Performance: Below average
Wind:
Course: out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 02:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:27 | 03.1 miles | 09m 49s  min/mile
Age Group: 3/7
Overall: 241/451
Performance: Below average
Course: out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4