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What would you do differently?: Swim faster...  Transition 1
Comments: Included in bike on official time, see below for reasoning. Wetsuit got stuck on my arm I think my transitions were around 3:45 because I took a quick look at my bike computer time headed into T-2 and it was between 39 and 40 minutes, so I will split this time 2:30 for T-1 and 1:15 for T-2 because of the wetsuit issue in T-1 What would you do differently?: Learn how to undress myself...  Bike
Comments: Not sure where this came from... should have been able to do better. What would you do differently?: Bike a lot faster... Transition 2
Comments: Included in bike on official time, see T1 for reasoning. What would you do differently?: Figure out how to dress myself...  Run
Comments: Flat, so I should have been able to push harder. A fitness thing I guess. What would you do differently?: Run a lot faster... Post race
Warm down: Sat in a chair and ate some of the great post race Event comments: It seemed as though there was a marshal missing at the turn into Chaparral on the run course. It wasn't very well marked and I saw one person actually miss the turn in and have to turn around to go to the finish line. Last updated: 2014-08-11 12:00 AM
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Canada
Multisportscanada
20C / 68F
Sunny
Overall Rank = 52/145
Age Group = 40 - 49
Age Group Rank = 11/24
I've never really had a routine... Got out of bed, ate a little apple cinnamon cherrios and then headed out with Robert (our avid race volunteer, thanks to all of them!!!)
Walked my bike to transition.. is this a warm-up?
Sat down and watched the Olympics off on their swim... wow there are some fast swimmers out there...
When my time came to get ready I squeezed myself into my wet-suit and headed down to the beach to get acclimatized to the water. Swam a couple of strokes and then waited with the masses close to shore for the starting horn to sound.