Island Lake Triathlon, Summer - Sprint Course - Triathlon


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Brighton, Michigan
United States
Element Events
 		Total Time = 1h 30m 5s
Overall Rank = 77/219
Age Group = M30-34
Age Group Rank = 4/7
Event warmup:

Did a light jog and spent time in the water getting comfortable.
Swim
  • 16m 13s
  • 880 yards
  • 01m 50s / 100 yards
Comments:

I started off in the back of the pack, and quickly got a leak in my googles. Once I was able to tread and get that situation corrected, I was off. I felt great, and passed a ton of people. The water wasn't too crowded, so that helped. Faster open water half mile of my life.
Transition 1
  • 02m 34s
Bike
  • 42m 24s
  • 12.4 miles
  • 17.55 mile/hr
Comments:

I hit the hills well, and probably pushed a little too hard on the bike, hurting my run a little bit.
Transition 2
  • 00m 57s
Run
  • 27m 59s
  • 3.1 miles
  • 09m 02s  min/mile
Comments:

The first hill was a killer, and I kinda crashed early in the third mile, falling off my pace. But my final kick felt fantastic.
Post race
Event comments:

This was a very good race. I think I'll be back in 2015 to do the Olympic course.




Last updated: 2014-08-11 12:00 AM
Swimming
00:16:13 | 880 yards | 01m 50s / 100yards
Age Group: 0/7
Overall: 0/219
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 71F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:24 | 12.4 miles | 17.55 mile/hr
Age Group: 4/7
Overall: 0/219
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:59 | 03.1 miles | 09m 02s  min/mile
Age Group: 0/7
Overall: 0/219
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4