Lake Marion Triathlon - Sprint Course - Triathlon


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Lakeville, Minnesota
United States
The South Metro STORM Swim Club
70F / 21C
Overcast
 		Total Time = 1h 16m 6s
Overall Rank = 3/218
Age Group = 30-34
Age Group Rank = 2/10
Pre-race routine:

Powerbar, etc.
Event warmup:

Not much. Swam just a little.
Swim
  • 06m 33s
  • 440 yards
  • 01m 29s / 100 yards
Comments:

Solid swim!
What would you do differently?:

Not much! Was outside where I needed to be, and all went well.
Transition 1
  • 01m 53s
Bike
  • 47m 35s
  • 17.3 miles
  • 21.81 mile/hr
Comments:

Solid bike for me!
What would you do differently?:

Not much. About a perfect race ride for me.
Transition 2
  • 00m 45s
Run
  • 19m 22s
  • 3.1 miles
  • 06m 15s  min/mile
Comments:

Couldn't catch my breath - legs felt OK.
What would you do differently?:

More speedwork, but coming back from injury right now...
Post race
Warm down:

Got a massage because my left hammy was sore way inside. Jogged a LITTLE and it was fine jogging - just moving or bending was sore.

Event comments:

Like this race a lot.


Profile Album


Last updated: 2014-08-13 12:00 AM
Swimming
00:06:33 | 440 yards | 01m 29s / 100yards
Age Group: 1/10
Overall: 19/218
Performance: Good
Suit: Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:53
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:47:35 | 17.3 miles | 21.81 mile/hr
Age Group: 4/10
Overall: 12/218
Performance: Good
13:57.8 (21.5), 13:33.5 (22.1), 13:31.9 (22.2), 6:31.3 (for 2.37 - 21.8).
Wind: None
Course: Squareish.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:19:22 | 03.1 miles | 06m 15s  min/mile
Age Group: 1/10
Overall: 3/218
Performance: Below average
3:01, 3:13, 3:11, 3:10, 3:00, 3:02, 0:43 (for 0.13).
Course: Some rollers!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4