Last Chance Half Marathon - RunHalf Marathon


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Calgary, Alberta
Canada
-5C / 23F
Overcast
 		Total Time = 1h 31m 3s
Overall Rank = 16/340
Age Group = M40-49
Age Group Rank = 3/52
Pre-race routine:

Later start because it's cold but no snow this year.
Run
  • 1h 31m 3s
  • 21.1 kms
  • 04m 19s  min/km
Post race
Warm down:

Huge breakfast buffet at the Garage - unlimited bacon!


What limited your ability to perform faster:

Not in prime shape.

Event comments:

Good simple HM, prizes and good buffet!





Last updated: 2014-08-14 12:00 AM
Running
01:31:03 | 21.1 kms | 04m 19s  min/km
Age Group: 3/52
Overall: 16/340
Performance: Average
No HR monitor, held 4:23 pace pretty much even the whole race.
Course: Out and back west then out and back south - pretty flat on the bike paths with a few trail sections due to flooding
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5