Cranberry Trifest - Olympic Course - Triathlon


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Lakeville, Massachusetts
United States
Sun Multisport Events
Sunny
 		Total Time = 3h 13m 33s
Overall Rank = 460/600
Age Group = 40-44
Age Group Rank = 33/49
Event warmup:

Didn't warm up
Swim
  • 30m 54s
  • 1500 meters
  • 02m 04s / 100 meters
Comments:

No OWS practice for 2 years - last time was last year at the same race. Sighting wasn't good at first and went off-course a few times. Consider this a good swim.
What would you do differently?:

Nothing. Continue to train minimally
Transition 1
  • 03m 31s
Comments:

Spent some time putting sun block on.
What would you do differently?:

Nothing
Bike
  • 1h 32m 16s
  • 26.2 miles
  • 17.04 mile/hr
Comments:

Fastest bike split in the past year - more because I didn't have to stop for traffic. Most of my rides are commute/road/bike path rides where I had to stop frequently for people.
Transition 2
  • 02m 4s
Run
  • 1h 04m 48s
  • 6.2 miles
  • 10m 27s  min/mile
Comments:

Very surprised on this run - I expected to have to walk part of the course. Ended up running all the way, only walked at the drink stations for some oranges/bananas and flat coke.
Post race
Warm down:

Cool down in the lake

What limited your ability to perform faster:

No desidre to go any faster

Event comments:

2006 = 3:10:09
2007 = 3:12:37
2008 = 3:07:14
2009 = 3:08:31
2013 (sprint)
2014 = 3:13:33




Last updated: 2014-08-21 12:00 AM
Swimming
00:30:54 | 1500 meters | 02m 04s / 100meters
Age Group: 0/49
Overall: 0/600
Performance: Good
Suit: sleeveless
Course:
Start type: Wade Plus: Time Trial
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 03:31
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:32:16 | 26.2 miles | 17.04 mile/hr
Age Group: 0/49
Overall: 0/600
Performance: Good
Wind: Little
Course: A quite a bit of turns, small rolling hills. A good 0.5 mile of scratched up surface.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:04:48 | 06.2 miles | 10m 27s  min/mile
Age Group: 0/49
Overall: 0/600
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5