Cornwall Triathlon - Olympic Course - Triathlon


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Cornwall, Ontario
Canada
Cornwall MultiSport
28C / 82F
Sunny
 		Total Time = 2h 39m 39s
Overall Rank = 50/144
Age Group = 30-39
Age Group Rank = 17/39
Pre-race routine:

Rushed getting to town, just enough time to get checked-in and set up. Not ideal.
Event warmup:

A short swim. I felt very tight after driving. My arms were tight ... my legs and bum were very tight. It made me anxious.
Swim
  • 29m 54s
  • 1500 meters
  • 01m 59s / 100 meters
Comments:

Excellent sighting, straight the hole route.
Transition 1
  • 03m 10s
Bike
  • 1h 17m 9s
  • 40 kms
  • 31.11 km/hr
Transition 2
  • 02m
Run
  • 47m 19s
  • 10 kms
  • 04m 44s  min/km
Post race
Event comments:

This is an excellent race.




Last updated: 2014-08-21 12:00 AM
Swimming
00:29:54 | 1500 meters | 01m 59s / 100meters
Age Group: 0/39
Overall: 0/144
Performance: Average
Suit: Yes
Course: 2 loops
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:10
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:17:09 | 40 kms | 31.11 km/hr
Age Group: 0/39
Overall: 0/144
Performance:
Wind: Some
Course: 4 loops, good smooth route.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:19 | 10 kms | 04m 44s  min/km
Age Group: 0/39
Overall: 0/144
Performance:
Course: 5km out and back, lots of water stations. Execellent setup.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5