Lake Norman YMCA Triathlon - Triathlon


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Cornelius, North Carolina
United States
Set Up Events
Overcast
 		Total Time = 1h 28m 10s
Overall Rank = 28/298
Age Group = M35-39
Age Group Rank = 5/39
Event warmup:

Jog 10mins, Bike 10mins, Swim 10mins.
Swim
  • 13m 48s
  • 750 meters
  • 01m 50s / 100 meters
Transition 1
  • 01m 45s
Bike
  • 48m 13s
  • 17.8 miles
  • 22.15 mile/hr
Transition 2
  • 00m 43s
Comments:

5th fastest overall in T2.
Run
  • 23m 43s
  • 5 kms
  • 04m 44s  min/km
Comments:

Definitely felt the effects of the humidity on the run. May have pushed too hard on the bike, felt hamstrings beginning to cramp around mile 2.
Post race
Event comments:

The change in the bike course, while not the fault of the organizers, really hurts this race. There are several high speed hairpin turns where you could end up as a hood ornament on a parked car. The road was falling apart in several areas - especially on Spring Street and Depot Street. I did speak to the race director - they weren't happy about the needed changes either, but Town of Davidson did not want the race to run through downtown or across Griffin Street, hence this year's changes.




Last updated: 2014-08-22 12:00 AM
Swimming
00:13:48 | 750 meters | 01m 50s / 100meters
Age Group: 10/39
Overall: 39/298
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 89F / 32C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:13 | 17.8 miles | 22.15 mile/hr
Age Group: 5/39
Overall: 35/298
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:43 | 05 kms | 04m 44s  min/km
Age Group: 12/39
Overall: 69/298
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3