Rochester Triathlon - Sprint Course - Triathlon


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Rochester, New York
United States
Rochester Area Triathletes
79F / 26C
Overcast
 		Total Time = 1h 32m 17s
Overall Rank = 69/198
Age Group = 50-54
Age Group Rank = 6/18
Pre-race routine:

Usual
Event warmup:

Little time in water. May have been a mistake
Swim
  • 22m 29s
  • 750 meters
  • 03m / 100 meters
Comments:

Bad first leg. Very, choppy. Had to breath just on right side. Couldn't get in rhythm. Almost quit. Did stop for a little bit.
What would you do differently?:

Practice one sided breathing.
Transition 1
  • 01m 46s
Comments:

Average t1
What would you do differently?:

Really should practice this
Bike
  • 42m 27s
  • 14 miles
  • 19.79 mile/hr
What would you do differently?:

lighten up
Transition 2
  • 01m 16s
Comments:

Good t2
Run
  • 28m 8s
  • 3.11 miles
  • 09m 03s  min/mile
Comments:

Felt pretty, good. Saw Cary on turnaround. Didn't want him to catch me. Beat him by 8 seconds.
What would you do differently?:

run more
Post race
Warm down:

none

Event comments:

Always a fun local race




Last updated: 2014-08-24 12:00 AM
Swimming
00:22:29 | 750 meters | 03m / 100meters
Age Group: 8/18
Overall: 91/198
Performance: Below average
Suit: full
Course: triangle
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: High
200M Perf. Bad Remainder: Good
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:27 | 14 miles | 19.79 mile/hr
Age Group: 7/18
Overall: 54/198
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:28:08 | 03.11 miles | 09m 03s  min/mile
Age Group: 8/18
Overall: 97/198
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4