Pittsburgh Triathlon - TriathlonOlympic


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Pittsburgh, Pennsylvania
United States
Piranha Sports, LLC
77F / 25C
Sunny
 		Total Time = 00m
Overall Rank = DNF/
Age Group =
Age Group Rank = 0/
Event warmup:

Ran for 10 minutes. Felt good during run, but felt a start of cold comming on. Still felt down and distracted due to Jasmines Seizure.
Swim
  • 45m 26s
  • 1640 yards
  • 02m 46s / 100 yards
Comments:

First OW swim with current and it was much stronger than I expected. No warm ups were allowed, so I had to get over the warm up of my lungs in the water. This killed my first 15 minutes. I struggled from about 5 minutes - 15 minutes.

Very slow against current and did not do a good job of sighting. With current sighting good and felt like I had power, not just going with the flow.
What would you do differently?:

Warm up in water(If allowed)!
Transition 1
  • 03m 57s
Comments:

Transition went fairly well. Shirt stuck as expected, but I had trouble reaching stuck part and getting it free. Long run, I could have pushed harder. Ate Power bar while changing shoes.
What would you do differently?:

Make sure orthotics are in bike shoes and not in running shoes from warmup!
Bike
  • 00m
  • 24.85 miles
  • 0.00 mile/hr
Comments:

Flat from start. Couldn't get tire off/on. Not sure if it was like it in transactions or when I got on bike.

DNF/DNS (Did not Start)- Very Painful
What would you do differently?:

Remember to check all systems of Bike. Have checklist attached to bike in my prep.
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
Event comments:

Will do it again next year.




Last updated: 2006-07-29 12:00 AM
Swimming
00:45:26 | 1640 yards | 02m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: no
Course:
Start type: Deep Water Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 24.85 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]