10K Dirty Sock Run - Run


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Babylon, New York
United States
70F / 21C
Sunny
 		Total Time = 45m 24s
Overall Rank = 68/720
Age Group = 50-54
Age Group Rank = 7/54
Pre-race routine:

Nothing special, no bathroom break.
Event warmup:

Light warmup.
Run
  • 45m 24s
  • 10 kms
  • 04m 32s  min/km
Comments:

Good run. Didn't go out too fast, had decent strength towards the end,
Post race
Event comments:

Good race. Nice trails.




Last updated: 2014-08-31 12:00 AM
Running
00:45:24 | 10 kms | 04m 32s  min/km
Age Group: 7/54
Overall: 68/720
Performance: Average
Course: Mostly trails, only about 1 mile on pathed road.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]