Stone Harbor Triathlon - TriathlonSprint


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Stone Harbor, New Jersey
United States
Borough of Stone Harbor
Sunny
 		Total Time = 1h 10m 35s
Overall Rank = 120/374
Age Group = 30-34
Age Group Rank = 18/38
Swim
  • 08m 30s
  • 440 yards
  • 01m 56s / 100 yards
Transition 1
  • 02m 30s
Comments:

put helmet on before jersey. Stupid!!!!
no jersey next race
Bike
  • 33h 02m
  • 11 miles
  • 0.33 mile/hr
What would you do differently?:

jam. Didn't go all out.
Drink gatorade straight
get aero bar drink holder
Transition 2
  • 01m 25s
Comments:

good. very happy
Run
  • 25m 9s
  • 3.1 miles
  • 08m 07s  min/mile
Comments:

felt bad ran good. Go figure
What would you do differently?:

Go all out, don't hold back
Post race
Warm down:

nothing

What limited your ability to perform faster:

drive

Event comments:

transition area should be closed to guests.




Last updated: 2006-07-30 12:00 AM
Swimming
00:08:30 | 440 yards | 01m 56s / 100yards
Age Group: 0/38
Overall: 179/374
Performance: Average
Suit: n
Course: closed lagoon
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
33:02:00 | 11 miles | 0.33 mile/hr
Age Group: 0/38
Overall: 0/374
Performance: Average
Wind: Some
Course: 3 loops
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:25:09 | 03.1 miles | 08m 07s  min/mile
Age Group: 0/38
Overall: 158/374
Performance: Good
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4