Guelph Lake II - Sprint Triathlon - Triathlon


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Guelph, Ontario
Canada
World Endurance Canada
27C / 81F
Sunny
 		Total Time = 1h 41m 29s
Overall Rank = 60/453
Age Group = 45-49
Age Group Rank = 7/31
Pre-race routine:

Got to race site early
walked around to get familiar with new race venue
saw some teammates

Event warmup:

went for a short warm up
Swim
  • 13m 55s
  • 750 meters
  • 01m 52s / 100 meters
Comments:

That was the swim of the year for me
Spent a lot of time in teh water - pool and OWS
need a new wet suit...
What would you do differently?:

noting - keep on improving
Transition 1
  • 01m 35s
Comments:

Improving
had to climb a hill to get to mounting line - not nice
What would you do differently?:

Speed it up a little
Bike
  • 50m 50s
  • 30 kms
  • 35.41 km/hr
Comments:

Amazing ride
Kept pace with all
Got passed by one Duathlete
What would you do differently?:

Nothing

Transition 2
  • 01m 2s
Comments:

Had to sit down to get it all done
Came out before several in my age group
What would you do differently?:

Speed it up
Run
  • 34m 10s
  • 7 kms
  • 04m 53s  min/km
Comments:

I liked that run
struggle for first 2k but sped it up from 3 onwards

What would you do differently?:

do more brick
Post race
Warm down:

Went in lake to cool down
Had water
Drank a beer
Left quickly to make sure i avoided congestion

What limited your ability to perform faster:

Heat

Event comments:

I like this location for the swim / transition / run
Do not like the long out of park as road is bad / congested
Will do it again next year
Kudos to Subaru to work with new site
Good job gang


Profile Album


Last updated: 2014-09-04 12:00 AM
Swimming
00:13:55 | 750 meters | 01m 52s / 100meters
Age Group: 7/31
Overall: 0/453
Performance: Good
Suit: Nineteen Tsunami
Course: rectangular
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:50:50 | 30 kms | 35.41 km/hr
Age Group: 5/31
Overall: 0/453
Performance: Good
Wind: Some with gusts
Course: Out and back Hilly Roads were bad Traffic was dangerous at times Lots of cyclist to pass
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:10 | 07 kms | 04m 53s  min/km
Age Group: 14/31
Overall: 0/453
Performance: Good
Course: Out and back Hilly up to 3k very hot / exposed on way out
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5