Savageman 70.0 - Triathlon


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Swanton, Maryland
United States
Set Up Events
43F / 6C
Sunny
 		Total Time = 7h 00m
Overall Rank = /
Age Group = 55-59
Age Group Rank = 3/8
Event warmup:

3. 98 56 M Jack Martin Goochland VA 2 38:02 2 6:15 4 4:16:52 5 4:18 5 2:40:58 7:46:23
Swim
  • 38m
  • 2112 yards
  • 01m 48s / 100 yards
What would you do differently?:

nothing
Transition 1
  • 06m 15s
Comments:

Put on arm warmers and jersey for decent

What would you do differently?:

Nothing but maybe skip the arm warmers.
Bike
  • 4h 16m
  • 55.7 miles
  • 13.05 mile/hr
Comments:

Took it easy to avoid over doing.
Transition 2
  • 04m 18s
Run
  • 2h 40m
  • 13.1 miles
  • 12m 13s  min/mile
Comments:

Hamstrings tight from ride and walked up hills to prevent injury. Pretty tired after 10. Need more run volume.
Post race
Warm down:

Icecream

Event comments:

Need sports drink other than Heed. Otherwise I loved it.




Last updated: 2014-09-16 12:00 AM
Swimming
00:38:00 | 2112 yards | 01m 48s / 100yards
Age Group: 0/8
Overall: 0/
Performance:
Suit: wetsuit
Course: clockwize
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:15
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
04:16:00 | 55.7 miles | 13.05 mile/hr
Age Group: 4/8
Overall: 0/
Performance:
Wind: Little
Course: 6700 foot vertical
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:40:00 | 13.1 miles | 12m 13s  min/mile
Age Group: 5/8
Overall: 0/
Performance: Below average
Course: hilly
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4