Bismarck Marathon - Run


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Bismarck, North Dakota
United States
Bismarck Marathon
58F / 14C
Sunny
 		Total Time = 3h 49m 14s
Overall Rank = 33/158
Age Group = 40-44
Age Group Rank = 6/13
Pre-race routine:

ate my 2 packs of oatmeal, drove to the start
Event warmup:

walked ~half mile to the start
Run
  • 3h 49m 14s
  • 26.2 miles
  • 08m 45s  min/mile
Comments:

Run went well. I had no expectations, as long as I finished without killing my self, and was able to make it back to the airport.
What would you do differently?:

nothing
Post race
Warm down:

walked the half mile back to the car. The warm soup was great

What limited your ability to perform faster:

nothing

Event comments:

decent small race. Route was weird, a lot was on a nice paved trail system. If they could get all 26 miles on it, it would be better. Organized, on time, lots of volunteers. No issues




Last updated: 2014-09-20 12:00 AM
Running
03:49:14 | 26.2 miles | 08m 45s  min/mile
Age Group: 6/13
Overall: 33/158
Performance: Average
Course: random route thru Bismarck
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3