Communities for a Cure 5k - Run


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Ocenside, New York
United States
Start2Finish
70F / 21C
Sunny
 		Total Time = 21m 59s
Overall Rank = 18/316
Age Group = 50-54
Age Group Rank = 2/
Pre-race routine:

Usual.
Event warmup:

Got there nice and early, hit the porta-john, decent warmup, 1.30 miles.
Run
  • 21m 59s
  • 3.1 miles
  • 07m 05s  min/mile
Comments:

A little warmer than expected. Although felt relaxed, 1st mile was still too fast. Definitely cost me in the 3rd mile. Still feel on tract to go under 21 with better weather.

Good hard effort.
What would you do differently?:

Run the 1st mile a little slower,
Post race
Warm down:

None.

What limited your ability to perform faster:

Pacing.

Event comments:

Good race, didn't have the health expo this year.




Last updated: 2014-09-29 12:00 AM
Running
00:21:59 | 03.1 miles | 07m 05s  min/mile
Age Group: 2/
Overall: 18/316
Performance: Good
1st mile - 6:35, 2 miles - 13:55, 3 miles - 21:20.
Course: Mostly flat, but some ever so slight uphills.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4