St. Paul Triathlon - TriathlonSprint


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St. Paul, Minnesota
United States
Sunny
 		Total Time = 1h 21m 15s
Overall Rank = 65/168
Age Group = 25-29
Age Group Rank = 5/15
Pre-race routine:

Realized when I got home that I was so nervous that I didn't actually eat the breakfast I made for myself. Oops! Up at 5:15, to the race site by quarter after 6.
Event warmup:

I didn't really warm up beyond riding my bike around the block just to be sure that all the gears were working
Swim
  • 16m 14s
  • 875 yards
  • 01m 52s / 100 yards
Comments:

I was really pleased with how this went! Felt great and relaxed.
Transition 1
  • 01m 41s
Bike
  • 39m 40s
  • 12.43 miles
  • 18.80 mile/hr
Comments:

Not bad for a first tri. ;) Still not so comfortable on the bike. The course was a bit short, I think.
Transition 2
  • 00m 46s
Run
  • 22m 49s
  • 3.1 miles
  • 07m 22s  min/mile
Comments:

I was alone on the course much of the time -- I think I could have done better with more people around. Still thrilled to be under 23 min for the 5k.
Post race
Warm down:

hmmm... walked around a bit.

What limited your ability to perform faster:

Inexperience, I think! And skill on the bike.

Event comments:

YAY! My first tri.




Last updated: 2006-07-31 12:00 AM
Swimming
00:16:14 | 875 yards | 01m 52s / 100yards
Age Group: 10/15
Overall: 93/168
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:40 | 12.43 miles | 18.80 mile/hr
Age Group: 6/15
Overall: 103/168
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:49 | 03.1 miles | 07m 22s  min/mile
Age Group: 4/15
Overall: 33/168
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]