Napier Realtors Richmond Sprint Triathlon - TriathlonSprint

Good swim overall, was bib 321 and I wound up passing big 301 so that was a little frustrating but o-well.

Seed time faster.

I knew my T1 was going to be slow, it was a long run from the pool to the bike and it was soooo cold. Had a tough time getting my underarmor on. Still hard to run with those bike cleats.

Go faster

Bike was cold, but overall I think I went as fast as I could. My chain did fall off within the first mile which sucked but it took me about 30 seconds to hop off and get it back on.

Train more and go faster, get more miles into training and technique.

This was a little slower because there were about 3 people on my rack that finished at the same time as me, so it was a little crowded. And the one guy sat down right where i was trying to rack my bike. Other then that it was good. Stopped and had a gel and drank a little water, that is what probably slowed me down a little.

Have gel in easier place to get, had to go into bag to get it. oh and Go FASTER

This is where I need to improve, but I kept a good pace a pace that I wanted to keep. My first mile was good, 2nd mile was slow, and 3rd mile picked up the pace to finish strong.

Run more to train, although I think I was developing shin splits because I was getting pain in them while training for race.

Walked around cooled down, drank water, stretched a little.


Run time and transition areas.


I think overall I did well, this is my first season and I was happy with my performace. This was really my first true tri. The other 2 I did were mini or super sprints this is my first Sprint Tri.