Pinehurst International Triathlon - Triathlon


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Pinehurst, North Carolina
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 3h 01m 29s
Overall Rank = 90/206
Age Group = M30-34
Age Group Rank = 9/20
Swim
  • 31m 23s
  • 1500 meters
  • 02m 05s / 100 meters
Transition 1
  • 02m 35s
Bike
  • 1h 33m 39s
  • 30 miles
  • 19.22 mile/hr
Transition 2
  • 01m 23s
Run
  • 52m 31s
  • 10 kms
  • 05m 15s  min/km
Post race
What limited your ability to perform faster:

did not put in the training time as I have in the past

Event comments:

I love this race, even with the brutal hills. If I can get back in the training groove I will be back next year looking for a PR.




Last updated: 2014-10-06 12:00 AM
Swimming
00:31:23 | 1500 meters | 02m 05s / 100meters
Age Group: 13/20
Overall: 116/206
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:39 | 30 miles | 19.22 mile/hr
Age Group: 8/20
Overall: 98/206
Performance: Average
Wind: Some
Course: very hilly
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:31 | 10 kms | 05m 15s  min/km
Age Group: 10/20
Overall: 120/206
Performance: Below average
Course: last two miles are brutal hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5