Treasure Island Sprint Triathlon - Triathlon


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Point Pleasant, New Jersey
United States
DQ Events
60F / 16C
Sunny
Total Time = 1h 15m 50s
Overall Rank = 100/193
Age Group = 30-34
Age Group Rank = 7/14
Pre-race routine:

Woke up with time to spare. Drank coffee and had a whole wheat bagel with peanut butter then packed the car for the 45 minutes drive to the race. It was so cold outside!
Event warmup:

It was so cold out that I didn't want to get into the water until two minutes before my wave started. Though the water was warmer than the air I get cold very easily and my toes were already numb. There was a bit of a breeze too.
Swim
  • 07m 18s
  • 440 yards
  • 01m 40s / 100 yards
Comments:

Lots of hitting and bumping up to the turn around. After the turn was able to draft a bit and then caught up to the slower swimmers from wave ahead and it was chaos again. I am not afraid of the chaos:)
What would you do differently?:

Nothing. I am a swimmer so even though I finished 2nd in my age group I still think I could have gone a bit faster after the turn.
Transition 1
  • 03m 21s
Comments:

I could not feel my toes or fingers. It was very hard to get my cycling shoes on without any feeling in my fingers. I felt like a bumbling idiot. I had to sit down for a bit. It took me at least a minute just to get my shoes on with my frozen fingers.

As I got on bike an ambulance pulled right ahead and held a few of us up for a second or two, nbd. Elite biker coming around to start lap two almost went full speed into him, luckily he swerved and missed the ambulance or he would of been in it....
What would you do differently?:

I would of liked a much much faster T1 but under the circumstances I did the best I could.
Bike
  • 38m 11s
  • 10.5 miles
  • 16.50 mile/hr
Comments:

I really need to work on my biking before next season. I know I just started biking this year and have an entry level road bike but I would like to see some better results from myself.

I had some difficulty with my asthma for the first 2-3 miles. I had to take it a tad easy to get my breathing under control.
What would you do differently?:

Hindsight being 20/20 I should of grabbed a puff from my inhaler during T1 (especially since it was cold out).
Transition 2
  • 01m 32s
Comments:

Pretty smooth transition. Grabbed a much needed puff from my inhaler.
What would you do differently?:

Nothing.
Run
  • 25m 30s
  • 3 miles
  • 08m 30s  min/mile
Comments:

I did not take any water, did not need it. I had a real nice run for me. My feet were bricks for the entire run because of how cold they were. It did not seem to slow me down though, it just felt weird. Race results say my pace was 9:07 which would of made this a 2.8 mile run not 3 so I am unsure of my real pace. Either would be fine with me. Getting a Garmin soon!
Post race
Warm down:

Sat on my butt.

What limited your ability to perform faster:

The cold which makes my asthma tough for me. Which I could control that more, but I do all I can. After the race it felt like someone was strangling my esophagus. Fun:)

Event comments:

I really enjoyed this race. Though I did not care for a 4 loop bike course full of bikers. Over all it was a good end of season tri. I ended up doing this one only because the Bassman was cancelled. I had been training for the International distance and when I found out I was going to have to settle for this sprint I was not happy and pretty much stopped training 2-3 weeks out. But I would do this race again. I LOVED the fresh fruit cups after the race! IMO best post race snack. The fruit washed down well with a donut too:)




Last updated: 2014-10-08 12:00 AM
Swimming
00:07:18 | 440 yards | 01m 40s / 100yards
Age Group: 2/14
Overall: 30/193
Performance: Average
Suit: Full wetsuit
Course: Down and back keeping buoys on the left. Not sure if this was a bay or river but it was salt water. There was a bit of a current/chop on the turn around from the wind.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:21
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:11 | 10.5 miles | 16.50 mile/hr
Age Group: 7/14
Overall: 127/193
Performance: Average
Wind: Some
Course: 4 laps so obviously it was busy out there! It was impossible not to draft at least 1/4 of the race. I did the best I could not to but people were passing on the left (and the right) and I was passing on the left at well. It was kind of a shit show that somehow worked out ok. I do not believe anyone received drafting penalties which was good because of the conditions.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:30 | 03 miles | 08m 30s  min/mile
Age Group: 9/14
Overall: 131/193
Performance: Good
Course: One lap of the bike course with a bit of additional grass running to leave/enter park. Some small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5