Bellmore PAL XC Invitational - Run


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Wantagh, New York
United States
60F / 16C
Precipitation
 		Total Time = 16m 26s
Overall Rank = 12/23
Age Group = 50-54
Age Group Rank = 1/
Pre-race routine:

Arrived early. Raining
Event warmup:

Decent warmup, about 1.25 mile.
Run
  • 16m 26s
  • 4 kms
  • 04m 07s  min/km
Comments:

Decent run, good pacing. Pretty even splits.
Post race
Warm down:

1/2 mile jog.

Event comments:

Good xc race. Only 23 people. Manual timing.




Last updated: 2014-10-12 12:00 AM
Running
00:16:26 | 04 kms | 04m 07s  min/km
Age Group: 0/
Overall: 0/23
Performance: Good
1st 2km loop, 8:06
Course: Fabricated loop at the tip of Wantagh Park. Good number of turns.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3