Grand Rapids Half Marathon - Run


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Grand Rapids, Michigan
United States
Grand Rapids Marathon
45F / 7C
Sunny
 		Total Time = 3h 29m 35s
Overall Rank = 1882/1904
Age Group = M3034
Age Group Rank = 109/109
Pre-race routine:

Ate some doughnuts
Event warmup:

Nada
Run
  • 3h 29m 35s
  • 13.1 miles
  • 16m  min/mile
Comments:

My wife and I weren't in the best shape to run this so after a few miles we decided to walk it. As others have said out on the course, it was a 'nice day for a walk"!
What would you do differently?:

Train
Post race
Warm down:

Wore one of those Mylar sheets for a minute or two

What limited your ability to perform faster:

Didn't train

Event comments:

Just want to say nice job to my wife, Rose! I love you!




Last updated: 2014-10-21 12:00 AM
Running
03:29:35 | 13.1 miles | 16m  min/mile
Age Group: 109/109
Overall: 109/1904
Performance: Below average
Course: Sort of a loop course followed by an out and back section to the finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4