Winnipeg Police Services half marathon - Run


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Winnipeg, Manitoba
Canada
50F / 10C
Sunny
 		Total Time = 1h 39m 58s
Overall Rank = 98/1267
Age Group = M45-49
Age Group Rank = 13/77
Pre-race routine:

Had a bowl of shreddies for breakfast. Rode my bike to the race as my warm-up.
Event warmup:

None. Rode my bike to the race.
Run
  • 1h 39m 58s
  • 21.1 kms
  • 04m 44s  min/km
Comments:

Nice easy run. My coach had me run the first 8 miles at 8:00/mile. I am running the Fargo full marathon in 6 days so this was just a training run. Keeping it nice and easy to ease recovery and not take too much from the tank for next week.
What would you do differently?:

Nothing.
Post race
Warm down:

None, Got on my bike and rode home.

What limited your ability to perform faster:

My coach setting the pace and not allowing me to run what I can run.

Event comments:

The on course aid station were good. Only water and Gatorade available, no gels or any other items. Very disappointed in the post race food. There was banana's, oranges, bagels, cookies and pancakes, and the usual drinks.




Last updated: 2014-10-27 12:00 AM
Running
01:39:58 | 21.1 kms | 04m 44s  min/km
Age Group: 13/77
Overall: 98/1267
Performance: Good
Course: One loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3