Run
Comments: Good run, felt strong. Surged and separated from the pack I was running with. Definitely more than 5 miles, somewhere between 5.1 and 5.4. Post race
Warm down: Did a 2k loop with Rob Lemke. What limited your ability to perform faster: Training consistently, probably just more running Event comments: No frills XC race. Takes a few days for results to come out. Last updated: 2014-10-28 12:00 AM
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United States
USATF - LI
55F / 13C
Overcast
Overall Rank = 22/58
Age Group = 50-54
Age Group Rank = 1/8
Usual. Got there nice and early.
About .75 of a mile, with some strides.