NYC Marathon - RunMarathon


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New York, New York
United States
NYRR
40F / 4C
Overcast
 		Total Time = 3h 53m
Overall Rank = 10951/50875
Age Group = M45-49
Age Group Rank = 1285/4622
Run
  • 3h 53m
  • 26.2 miles
  • 08m 53s  min/mile
What would you do differently?:

not sprain my ankle on the course....but aside from that, avoiding gout issues that prevented me from doing 2 long runs (had to stop running for 2 weeks at peak build)
Post race
Warm down:

fight cramps and hobble to exit and get the ponchos before I freeze to death

What limited your ability to perform faster:

spraining my ankle, missing 2 long runs about a month prior to the race.

Event comments:

Largest Marathon in the world - set the record this year!




Last updated: 2014-11-03 12:00 AM
Running
03:53:00 | 26.2 miles | 08m 53s  min/mile
Age Group: 1285/4622
Overall: 10951/50875
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5