Défi populaire Triathlon Vallée du Richelieu - TriathlonSprint


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Saint-Jean-Baptiste, Quebec
Canada
Sunny
 		Total Time = 1h 40m 3s
Overall Rank = 105/127
Age Group = 35-39
Age Group Rank = 14/14
Swim
  • 13m 57s
  • 750 meters
  • 01m 52s / 100 meters
Comments:

We start from the beach all at the same time. Then the first buoy is very near. My first swim in a crowd. Lots of occasion for drafting.
What would you do differently?:

place myself in front. I was slowed by a lot of competitors and got stuck in the bottleneck.
Transition 1
  • 00m
Comments:

The run from the beach to the transition was long.
Bike
  • 47m 10s
  • 20 kms
  • 25.44 km/hr
Comments:

One straight 5km line we do 4 times. It was very windy, 5k with wind in the back, 5k with wind in our face, repeat. The first time I notice rocks on a triathlon bike event. Maybe the municipality could have swept the road before the event.
What would you do differently?:

I did great!
Transition 2
  • 00m
Run
  • 38m 58s
  • 5 kms
  • 07m 47s  min/km
Comments:

Running in a camping. We received a lot of encouragements and high fives from kids. I enjoyed it very much!
What would you do differently?:

Still have pain in my foot which prevents me from training and racing properly.
Post race
Event comments:

Very nice race. We swim in an artificial lake on a camping site, bike on a rural street and finish running in the camping. The ambiance is great and so was the event. I loved it!




Last updated: 2014-11-09 12:00 AM
Swimming
00:13:57 | 750 meters | 01m 52s / 100meters
Age Group: 0/14
Overall: 32/127
Performance: Good
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 21C / 70F Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:10 | 20 kms | 25.44 km/hr
Age Group: 0/14
Overall: 96/127
Performance: Good
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:58 | 05 kms | 07m 47s  min/km
Age Group: 0/14
Overall: 115/127
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4