Course d'Oka Race - Run


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Parc National d'Oka, Quebec
Canada
Running Room & WIAH
6C / 43F
Sunny
 		Total Time = 1h 05m 59s
Overall Rank = 888/1184
Age Group = 30-39
Age Group Rank = 94/102
Run
  • 1h 05m 59s
  • 10 kms
  • 06m 36s  min/km
Comments:

I did great, I will do even better next time. Plantar fascitis is gone, I can now improve again!

There was just enough hills.
Post race
Event comments:

Perfect day, sunny with falls colour everywhere. This race is in a beautiful park with lots of participants. If you are not in a hurry, go chill on the Oka beach a little bit before heading back home.




Last updated: 2014-11-09 12:00 AM
Running
01:05:59 | 10 kms | 06m 36s  min/km
Age Group: 0/102
Overall: 0/1184
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5