Classique Montreal Nord - Run


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Montreal Nord, Quebec
Canada
 		Total Time = 1h 09m 48s
Overall Rank = 109/120
Age Group = 30-39
Age Group Rank = 13/13
Run
  • 1h 09m 43s
  • 10 kms
  • 06m 58s  min/km
Comments:

Urban race on the boul gouin with an occasional nice view on the st-lawrence river. In smaller events like this, being part of the slowest, I feel alone :(

First race with no pain in the foot due to plantar fascitis. I do feel very tired however past km 5.
What would you do differently?:

I was sick lately and had difficulty training properly. I must improve my running endurance.
Post race
Event comments:

Nice reace with nice poeple on the north of the Island of Montreal with an occasional nice view of the st-Lawrence river.




Last updated: 2014-11-09 12:00 AM
Running
01:09:43 | 10 kms | 06m 58s  min/km
Age Group: 0/13
Overall: 0/120
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3