Playa Del Run - Aquathlon


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Playa Del Rey, California
United States
Playa Del Run
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Just hanging out.
Event warmup:

Did the clinic again, which I like. Run down to the start, swim out to the first buoy & back.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 20m 53s
  • 1000 meters
  • 02m 05s / 100 meters
Comments:

Got a little choppier, also the course was longer - or rather, this time it was closer to the 1,000 meters it's supposed to be. It was 100m or so short last time.
What would you do differently?:

Nothing.
Transition 2
  • 02m
Comments:

T1 is inlcuded in the run time, which kind of sucks because after they take the time it's still up & around the restrooms and across the grass. The sprinklers were on and I ran right through it because I couldn't decide if I wanted to go left or right.
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

I'm not sure how fast I ran because I don't know how long the transition took me. I hope it was fast :)
Post race
Warm down:

Eat!

Event comments:

I like how low-key this race is. Doesn't even feel like a race, esp. because the course is not closed. People walk their dogs, watch the sunset, or go surfing. I won a baseball cap in the raffle. Went to The Shack afterwards.




Last updated: 2006-07-31 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:20:53 | 1000 meters | 02m 05s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: QR Full
Course: Rectangle.
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time:  02:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Up north along the bike path, then back on the maintenance road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5