SMILES Turkey Trot - Run5k


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Blue point, New York
United States
39F / 4C
 		Total Time = 23m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

bagel and coffee
Event warmup:

ran a block or 2. running late
Run
  • 23m
  • 3.1 miles
  • 07m 25s  min/mile
Comments:

PR for me!! !I wanted 22:?? so bad. I hit my watch at the finish line and it was 23:00 on the nose. I wondered if the timing co was there would I have made it? i'll try again next week.
What would you do differently?:

Nothing
Post race
Warm down:

waited for wife. she had a pr today too.

What limited your ability to perform faster:

lack of interval training

Event comments:

No timing co = stinks!!!
my wife and I were so happy with the results. We had been training for IMFL this year and have been doing all long z2 work, no speed work at all. I beat my fastest 5k by almost 2 min.




Last updated: 2014-11-15 12:00 AM
Running
00:23:00 | 03.1 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
3.10 mi Distance Calories 399 C Calories Heart Rate bpm % of Max Zones 185 bpm Avg HR 194 bpm Max HR 5.0 Training Effect Timing Pace Speed 23:00 Time 22:00 Moving Time 23:00 Elapsed Time 7:26 min/mi Avg Pace 7:06 min/mi Avg Moving Pace 3:33 min/mi Best Pace Elevation 33 ft Elev Gain 33 ft Elev Loss 16 ft Min Elev 40 ft Max Elev
Course: fast and flat, timing co backed out. They only gave awards to the top 5 m/f. I have no clue where I placed.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3