Santa's 5k Toy Trot - Run5k


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patchogue, New York
United States
Kiwanis Foundation
40F / 4C
Sunny
 		Total Time = 22m 39s
Overall Rank = 52/737
Age Group = 40-44m
Age Group Rank = 4/32
Pre-race routine:

oatmeal and coffee
Event warmup:

ran a mile with about 6 ick ups
Run
  • 22m 39s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Great race.
What would you do differently?:

nothing. a PR for me. I think I could have been a little faster. I just did not know if I could hold my pace. I shocked myself.
Post race
Warm down:

ran a half a mile for cool down. I saw I was in 4th in AG. I was praying someone in my age group would have made it to the overall so i could slide into 3rd. no such luck. a bunch of kids (20-25) took all the spots. one guy who was 36 won the overall with a time of 14:56. I could not do that dropped out of a plane.

What limited your ability to perform faster:

No speed training this year just long z2 runs in prep for IMFL this year

Event comments:

Great race. lots of support. will do next year.




Last updated: 2014-11-15 12:00 AM
Running
00:22:39 | 03.11 miles | 07m 17s  min/mile
Age Group: 4/32
Overall: 52/737
Performance: Good
Distance 3.11 mi Distance Calories 554 C Calories Heart Rate bpm % of Max Zones 184 bpm Avg HR 195 bpm Max HR 5.0 Training Effect Timing Pace Speed 22:39 Time 22:39 Moving Time 22:39 Elapsed Time 7:17 min/mi Avg Pace 7:17 min/mi Avg Moving Pace 2:05 min/mi Best Pace Elevation 46 ft Elev Gain 62 ft Elev Loss 22 ft Min Elev 56 ft Max Elev Running Dynamics 198 spm Avg Cadence 228 spm Max Cadence 1.12 m Avg Stride Length
Course: fast and flat. very strong headwinds. tuff race but I had another PR. going to end the year with this race before I get injured.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5