NYRR Fred Lebow Cross Country Championships - Run


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New York City, New York
United States
New York Road Runners
42F / 6C
Overcast
 		Total Time = 22m 16s
Overall Rank = 122/401
Age Group = 50-54
Age Group Rank = 3/20
Pre-race routine:

Got there nice and early.
Event warmup:

Good warmup. Did the front loop, then the path. A few pickups before the start. Total 2.75+ miles.
Run
  • 22m 16s
  • 5 kms
  • 04m 27s  min/km
Comments:

Good run. Went out ok, not too hard. Held well, I think. Nice and hilly.
Post race
Warm down:

Warmed down down with John M. About 1.15 miles.

Event comments:

Love XC at VC. Hard course, can be worth like 90 sec on a road course. Ran well, 3rd in AG. Hope I can get the medal.




Last updated: 2014-11-18 12:00 AM
Running
00:22:16 | 05 kms | 04m 27s  min/km
Age Group: 3/20
Overall: 122/401
Performance: Good
Course: Van Cortlandt Park, 5k XC course.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4