April Fools Half Marathon - RunHalf Marathon

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Atlantic City, New Jersey
United States
Atlantic City Marathon Race Series
45F / 7C
Sunny

Total Time = 1h 47m 18s
Overall Rank = 147/1743
Age Group = 40-49
Age Group Rank = 35/192

Pre-race routine:

oatmeal and a coffee

Event warmup:

ran about .5 doing pickups

Run

Comments:

Great race, Great weather had a lot of fun will be back.Boardwalk was surprisingly hard to run on. my knees are killing me today.

What would you do differently?:

Nothing. PR for me

Post race

Warm down:

Waited for wife. Had a Gatorade and relaxed

What limited your ability to perform faster:

I was trying for 1:45-1:46:xx Just started kicking too late. It was a PR for me so I am Happy.

Event comments:

Very fun race. Very fast people out there

Last updated: 2014-11-25 12:00 AM

Running
01:47:18 \| 13.1 miles \| 08m 11s min/mile
Age Group:	36/192
Overall:	147/1743
Performance:	Good
Distance 13.16 mi Distance Calories 1,751 C Calories Heart Rate bpm % of Max Zones 174 bpm Avg HR 197 bpm Max HR 5.0 Training Effect Timing Pace Speed 1:47:18 Time 1:47:18 Moving Time 1:47:18 Elapsed Time 8:09 min/mi Avg Pace 8:09 min/mi Avg Moving Pace 6:28 min/mi Best Pace Elevation 13 ft Elev Gain 20 ft Elev Loss 3 ft Min Elev 17 ft Max Elev Running Dynamics 175 spm Avg Cadence 212 spm Max Cadence 6.7 cm Avg Vertical Oscillation 251 ms Avg Ground Contact Time 1.05 m Avg Stride Length
Course:	Very flat out and back. Half on the Boardwalk, half on the street. Crosswind the whole way. A bit of a head wind on the way back
Keeping cool	Average	Drinking	Just right