Rob's Run XC - Run


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Syosset, New York
United States
Greater Long Island Running Club
50F / 10C
Overcast
 		Total Time = 21m 5s
Overall Rank = 77/702
Age Group = 50-54
Age Group Rank = 5/68
Pre-race routine:

Usual, bathroom break.
Event warmup:

About a mile w/up.
Run
  • 21m 5s
  • 5 kms
  • 04m 13s  min/km
Comments:

Good run, happy with time. Would have liked to go under 21, that was the goal. Good effort.
What would you do differently?:

Possibly warm up a little better with some harder pickups. Although the first mile was mostly on target, it felt harder than it should have. A better warm-up might have helped. Did get stuck in the trail section (shortly after 1 mile). Can't really pass in that section.
Post race
Warm down:

None really.

What limited your ability to perform faster:

Would be hard to train more, need to be consistent with Fall training. Better warm-up would have helped a little.

Event comments:

Season highlight for me. Fastest 5k of the year.




Last updated: 2014-12-02 12:00 AM
Running
00:21:05 | 05 kms | 04m 13s  min/km
Age Group: 5/68
Overall: 77/702
Performance: Good
1st mile - 6:28 2 miles - 13:25 3 miles - 20:15
Course: Stillwell Woods Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5