Got the Nerve? Triathlon - Triathlon


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Lebanon, Pennsylvania
United States
IM ABLE Foundation
70F / 21C
Sunny
 		Total Time = 1h 17m 50s
Overall Rank = 17/360
Age Group = 45-49
Age Group Rank = 3/30
Swim
  • 08m 58s
  • 500 yards
  • 01m 47s / 100 yards
Comments:

Take 1 minute off easily. Got held up by "stoppers" several times. Need to get up front for start
What would you do differently?:

Start a in front
Transition 1
  • 02m 21s
Comments:

Need to go hard for this short race. Even though i put socks on, i should have been much quicker
What would you do differently?:

Move faster
Bike
  • 45m 29s
  • 16 miles
  • 21.11 mile/hr
Comments:

Used road bike which i still think is best
What would you do differently?:

Consider mini clip on bars
Transition 2
  • 01m
Comments:

Good Transition
What would you do differently?:

Get off bike moving
Need to push harder on bike coming into transition. Last Mile!
Run
  • 20m 2s
  • 3.1 miles
  • 06m 28s  min/mile
Comments:

Caught up to my AG leaders but couldn't finish them off.
GO HARD UP THAT INCLINE!
What would you do differently?:

Hammer down when I come off the trail
Post race
Event comments:

Great Race, cause, and organization.





Last updated: 2014-12-14 12:00 AM
Swimming
00:08:58 | 500 yards | 01m 47s / 100yards
Age Group: 13/30
Overall: 126/360
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:21
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:29 | 16 miles | 21.11 mile/hr
Age Group: 2/30
Overall: 13/360
Performance: Good
Wind: None
Course: Fairly Hilly
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:20:02 | 03.1 miles | 06m 28s  min/mile
Age Group: 1/30
Overall: 19/360
Performance: Good
Course: Fast and flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4