RiverWinds Triathlon - Triathlon

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West Deptford, New Jersey
United States
Living Proof Events
48F / 9C
Overcast

Total Time = 59m 22s
Overall Rank = 15/202
Age Group = 55-59
Age Group Rank = 1/11

Pre-race routine:

1 cup oatmeal & banana

Event warmup:

1.9 miles at a slow 11:40 min/mi pace

Swim

Transition 1

Comments:

This was a little long - considering I didn't need to remove a wetsuit

Bike

Comments:

Transition 2

Comments:

I should have gone at least 30 seconds faster. Need to follow a plan. Start with helmet, then shoes, then running shoes, then race belt with number.

Run

Comments:

What would you do differently?:

Excellent negative split run: 6:58, 6:55, 6:49

Post race

Warm down:

Walking

Event comments:

This was a good local race

Last updated: 2015-01-03 12:00 AM

Swimming
00:01:00 \| 200 meters \| 30s / 100meters
Age Group:	5/11
Overall:	77/202
Performance:	Good
This was in a swimming pool
Suit:	none
Course:	In swimming pool. You swam down one lane then under the lane divider. Then swam back to the start side. Did this serpentine pattern until you reached the other end.
Start type:	Inside Pool	Plus:
Water temp:	82F / 28C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:29:51 \| 10.3 miles \| 20.70 mile/hr
Age Group:	1/11
Overall:	12/202
Performance:	Good
https://connect.garmin.com/modern/activity/757555857/3
Wind:
Course:	On roads for one lap
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks: