RiverWinds Triathlon - Triathlon


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West Deptford, New Jersey
United States
Living Proof Events
48F / 9C
Overcast
Total Time = 59m 22s
Overall Rank = 15/202
Age Group = 55-59
Age Group Rank = 1/11
Pre-race routine:

1 cup oatmeal & banana
Event warmup:

1.9 miles at a slow 11:40 min/mi pace
Swim
  • 01m
  • 200 meters
  • 30s / 100 meters
Transition 1
  • 01m 55s
Comments:

This was a little long - considering I didn't need to remove a wetsuit
Bike
  • 29m 51s
  • 10.3 miles
  • 20.70 mile/hr
Comments:

https://connect.garmin.com/modern/activity/757555857/3
Transition 2
  • 01m 30s
Comments:

I should have gone at least 30 seconds faster. Need to follow a plan. Start with helmet, then shoes, then running shoes, then race belt with number.
Run
  • 20m 56s
  • 5 kms
  • 04m 11s  min/km
Comments:

https://connect.garmin.com/modern/activity/757555857/5
What would you do differently?:

Excellent negative split run: 6:58, 6:55, 6:49
Post race
Warm down:

Walking

Event comments:

This was a good local race




Last updated: 2015-01-03 12:00 AM
Swimming
00:01:00 | 200 meters | 30s / 100meters
Age Group: 5/11
Overall: 77/202
Performance: Good
This was in a swimming pool
Suit: none
Course: In swimming pool. You swam down one lane then under the lane divider. Then swam back to the start side. Did this serpentine pattern until you reached the other end.
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:51 | 10.3 miles | 20.70 mile/hr
Age Group: 1/11
Overall: 12/202
Performance: Good
https://connect.garmin.com/modern/activity/757555857/3
Wind:
Course: On roads for one lap
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:56 | 05 kms | 04m 11s  min/km
Age Group: 1/11
Overall: 12/202
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4