New Year's Duathlon - Duathlon


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Granite Bay, California
United States
TBF Racing
35F / 2C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 17m 10s
  • 2 miles
  • 08m 35s  min/mile
Comments:

Started in wave 2 with the 8 to 10 minute pace group. Kept my pace between 8 and 9 min which was my goal.
Transition 1
  • 00m 59s
Comments:

Smooth is fast, fast is smooth
Bike
  • 22m
  • 6.5 miles
  • 17.73 mile/hr
Comments:

Fast out and back. Since it was only 6.5 miles I just went hard. I pedaled just hard enough that my legs did not cramp up. It was cold and my hands numbed up, but not so bad that I couldn't grab my bottle and sip.

Had to pass a lot of people who probably should not have started in wave 1! My goal was to go fast but not burn out my legs. I think I did that well. Goal was ~110% of FTP so 228 watt normalized power. WKO shows norm power of 220 so right on target.
What would you do differently?:

Nothing
Transition 2
  • 00m 39s
Comments:

Smooth is fast, fast is smooth
What would you do differently?:

nothing
Run
  • 18m 7s
  • 2 miles
  • 09m 04s  min/mile
What would you do differently?:

nothing
Post race
Warm down:

Walked around for 10 minutes until my HR was down to 110 or so. Drank some hot tomato soup. Gathered up my stuff and took off.

What limited your ability to perform faster:

Training.

Event comments:

I think TBF puts on great events. This one was not timed since it was low cost and a charity event. Look forward to the next one that is timed.




Last updated: 2015-01-04 12:00 AM
Running
00:17:10 | 02 miles | 08m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Run starts at the beach, weaves through some of the tree line and back to transition area.
Keeping cool Good Drinking Just right
T1
Time: 00:59
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:22:00 | 06.5 miles | 17.73 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: Out and back course.
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:07 | 02 miles | 09m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Same route as 1st segment
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4