GRTC Freezeroo #1 - Pineway Ponds - Run


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Spencerport, New York
United States
Greater Rochester Track Club
8F / -13C
Sunny
 		Total Time = 49m 53s
Overall Rank = 90/154
Age Group = 50 - 54
Age Group Rank = 18/19
Pre-race routine:

Pick up Dud and drive up to race site.
Event warmup:

Shivering waiting for the start.
Run
  • 49m 53s
  • 5 miles
  • 09m 59s  min/mile
Comments:

Ran with Dud trying not to freeze to death or slip on the snow and ice. First of 2 races today so effort was moderate.

What would you do differently?:

Not sign up for 2 races on the same day.
Post race
Warm down:

Get in car and fire up the heat!

Event comments:

Low key race by local run group, they do a good job!
Love the question about keeping cool! The challenge today was keeping warm.




Last updated: 2015-01-05 12:00 AM
Running
00:49:53 | 05 miles | 09m 59s  min/mile
Age Group: 18/19
Overall: 90/154
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]