Sarasota Gateway Rotary 5K Dash for a Difference - Run


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Sarasota, Florida
United States
Sarasota Gateway Rotary
60F / 16C
Precipitation
 		Total Time = 25m 37s
Overall Rank = 31/130
Age Group = 45-49
Age Group Rank = 2/2
Pre-race routine:

Got up before the rooster crowed! Pitch black out like some sort of horror movie. But I did it.
Event warmup:

Drove to the race site. Hit the porta-potty. Talked myself out of getting back into the car and going home. Wondering what i was doing this early in the morning on my vacation!!!
Run
  • 25m 27s
  • 5 kms
  • 05m 05s  min/km
Comments:

This overweight old man can't complain. I went out and tried my best.
What would you do differently?:

Lose weight ever single time!!
Post race
Warm down:

Walked around. Drank some gatorade, ate a banana. Looked at my results. Shocked that I medaled!

What limited your ability to perform faster:

30 pounds of weight!

Event comments:

First annual race so it was small. But lots of fun.




Last updated: 2015-01-06 12:00 AM
Running
00:25:27 | 05 kms | 05m 05s  min/km
Age Group: 2/2
Overall: 31/130
Performance: Good
Course: Out 1.55 miles and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4