DeGray Lake Sprint Triathlon - TriathlonSprint


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Arkadelphia, Arkansas
United States
DLT Event Management
98F / 37C
Sunny
 		Total Time = 1h 52m 12s
Overall Rank = /
Age Group = Male 30-34
Age Group Rank = 30/33
Event warmup:

Light jogging. Very little swimming.
Swim
  • 13m 1s
  • 500 yards
  • 02m 36s / 100 yards
Comments:

Coul not catch my breath. Breast stroke approx 200 yards.
What would you do differently?:

Train more in open water! Much choppier than pool.
Transition 1
  • 02m 45s
Comments:

Still dazed and confused from the swim.
Bike
  • 57m 39s
  • 14 miles
  • 14.57 mile/hr
Comments:

Got smoked by everyone. Only passed 1 person. That was after he passed me.
What would you do differently?:

Train harder!
Transition 2
  • 01m 35s
Run
  • 37m 14s
  • 3.2 miles
  • 11m 38s  min/mile
Comments:

I was just trying to finish.
What would you do differently?:

Not much, except to go faster!
Post race
What limited your ability to perform faster:

Frustrated from the swim.

Event comments:

With more training I believe this course is a good one for me.




Last updated: 2006-08-03 12:00 AM
Swimming
00:13:01 | 500 yards | 02m 36s / 100yards
Age Group: 0/33
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:45
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:39 | 14 miles | 14.57 mile/hr
Age Group: 0/33
Overall: 0/
Performance: Below average
Wind: Little
Course: Flat.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:37:14 | 03.2 miles | 11m 38s  min/mile
Age Group: 0/33
Overall: 0/
Performance: Average
Course: Two hills and the rest flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3